Okay, I don't really have a good excuse for being late on this one. I got home from work last night, and the only thing I wanted to do was sleep. I exhausted myself =p
Anyways, I learned this from my BioChem professor/nutritionist. Try substituting sugar for honey in anything you can. Coffee, cookies, etc.
It's still very high in calories and not great in large amounts, but honey sweetens just as well as sugar, but you also get the added benefit of the vitamins and antioxidant!
Such an easy switch to become healthier, right?
Don't forget to leave me comments to enter the giveaway!