Sunday, August 16, 2009

Spicey Honey Chicken, Veggie Medley

Spicy Honey Chicken
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Set your broiler to high while you're making the glaze.

Glaze
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-1 cup honey
-1/2 cup soy sauce
-1/4 chopped onions (put it in a processor to get it really fine)
-1/4 cup ketchup
-2 tbs veg oil
-2 cloves garlic (stick this in the processor with the onions)
-1/4 red pepper flakes (more if you want more kick)

Spread the chicken out on your broiler pan and coat the chicken with a layer of glaze with a pastry brush. Put under the broiler for 5 minutes. Take it out, layer some more glaze, put it in again for 5. Keep repeating this until you get to 20 minutes. Take it out, glaze it once more, sprinkle some sesame seeds over the top, put back under the broiler for 5 minutes. Then it's done!


I made a veggie medley to put the chicken on top of.
Veggie Medley
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Zuchinni
Yellow pepper
Mini spuds
Carrots
Rhutabaga
Broccoli
Cauliflower
Onion

Heat up some veggie oil in a skillet, chop up all the veggies. Toss it in and season with salt. It's done when the veggies turn soft

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