Day 9: Get the Right Amount Sleep
We've all been told by our doctors to get 8 hours of sleep. In truth, however, that may not be the golden number for all of us. Some people truly feel their best after 6 hours, some can't function properly unless they get 10.
I average 6 hours a night. It's definitely not my golden number. In a perfect world, I need 10 hours of sleep to feel refreshed. However, with working, schooling, and child-raising, I rarely have the chance to get even 8 hours of sleep in.
But, so as not to become a hypocrite, I will definitely make an effort to go to bed earlier than usual.
You should, too.
Don't be these people:
Once again, I'm still not receiving any entries for the giveaway. I'm thinking that no one wants to send in pictures??
Let's simplify the rules:
Leave a comment telling:
1. That you already do this healthy, happy thing OR
2. That you completed it.