I've seen some pretty good "31 Days to..." series, but they are all related to home improvement. What about ourselves? It's hard to take care of a home if you don't take care of yourself first.
Don't worry, I'm not going to make you run 5 miles every day and move to a self-sustaining village.
I'm going to suggest small ways to get you healthier and happier.
Day 1: Sunblock
Shame on you if you live in the south and don't wear this daily. What about us far north girls? You still need to wear it!
We've been lectured about his before....many....many times.
My personal excuses for not wearing daily sunblock:
1. I'm indoors most the time (if you can see in your house without the lights on, you need sunblock)
2. I want to have at least a little tan (you can still get tan skin with wearing sunblock and receive no damage)
#3- That's my biggest complaint. I finally consulted a makeup pro.
There are body SPF lotions, and lotions specifically made for the face. They are non-greasy, quick absorbing, and fast drying. They do, however, have to be reapplied more frequently, especially if you are sweating.